Topics in This Course
50/50 Entries - 0:29
Entry from Rear Body Lock - 3:34
Entry from Knee Bar - 2:30
Waiter Sweep Entry - 2:44
Entry from Reverse DLR - 3:36
Entry from DLR Lasso - 3:03
Leg Drag from Double Guard Pull - 4:36
Intro to Submissions - 0:51
Twisting Footlock - 4:03
Twisting Footlock 2 - 3:47
Lins Lock Footlock 3 - 3:31
Kneebar - 4:15
Footlock 4 Outside - 5:32
Toehold Far Leg - 4:45
Toehold 2 Far Leg - 5:13
Kneebar 2 - 4:19
Estima Lock - 5:03
Calf Slicer - 5:17
DLR Footlock from Calf Slicer - 4:00
Standing Opponent - 0:38
Bottom Position Concept 1 - 3:54
Bottom Position Lasso Sweep - 3:43
Bottom Position Backtake - 4:39
Sweep Far Leg Pull - 4:48
Fighting for Top - 0:41
Outside Concept - 3:29
Far Side Leg Drag - 6:18
Backtake from Leg Drag Defense - 3:27
Top Position Toehold - 5:00
Pass Off of Toehold - 4:08
Intro to Drills - 0:46
Footlock 3 - 3:20
Leg Pummeling - 2:41
Calf Slicer to 50/50 - 2:13
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