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AP DLR

$60.00

This course is for practitioners who already have solid a foundation and what to increase their technical knowledge with all things related to De la Riva.

SKU: AP-DLR Categories: , Tag:

Topics in This Course

  • Retention Drills

    Side to Side - 5:38

    Leg Stuff Reset - 4:11

    Push Pull - 3:03

    Collar Drag Reset - 3:57

  • Cross Collar

    Collar Drag - 7:06

    Footlock - 7:23

    Worm Sit Down - 8:00

    Worm Back Take - 7:10

    Cross Collar & Sleeve Knee in Omoplata - 5:27

    Cross Collar Tricep Tomoe Nage - 5:48

    Armbar - 4:02

  • 2 on 1

    Drag - 5:28

    Armbar - 5:35

    Tomoe Nage - 4:26

  • Sweeps & Back Takes

    X Back Take - 5:55

    X Sweep - 5:55

    X Sweep 2 - 6:06

    Far Side Sit Up Sweep - 4:13

    Berembolo to Mount - 5:24

  • Passing DLR

    Hip Knee Pass - 6:59

    Hip Knee Control Pass 2 - 4:05

    Hip Knee Control Pass 3 - 3:45

    Break Grips HQ Pass - 4:44

    Far Side Leg Drag - 3:32

    Near Side Leg Drag - 4:04

    Shin Cut - 5:07

    Backstep to Knee Cut - 4:00

    Side Flop - 4:01

    Side Stack - 4:30

  • Wrapping Up

    Force Reverse DLR - 3:39

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  • Retention Drills

    Side to Side - 5:38

    Leg Stuff Reset - 4:11

    Push Pull - 3:03

    Collar Drag Reset - 3:57

  • Cross Collar

    Collar Drag - 7:06

    Footlock - 7:23

    Worm Sit Down - 8:00

    Worm Back Take - 7:10

    Cross Collar & Sleeve Knee in Omoplata - 5:27

    Cross Collar Tricep Tomoe Nage - 5:48

    Armbar - 4:02

  • 2 on 1

    Drag - 5:28

    Armbar - 5:35

    Tomoe Nage - 4:26

  • Sweeps & Back Takes

    X Back Take - 5:55

    X Sweep - 5:55

    X Sweep 2 - 6:06

    Far Side Sit Up Sweep - 4:13

    Berembolo to Mount - 5:24

  • Passing DLR

    Hip Knee Pass - 6:59

    Hip Knee Control Pass 2 - 4:05

    Hip Knee Control Pass 3 - 3:45

    Break Grips HQ Pass - 4:44

    Far Side Leg Drag - 3:32

    Near Side Leg Drag - 4:04

    Shin Cut - 5:07

    Backstep to Knee Cut - 4:00

    Side Flop - 4:01

    Side Stack - 4:30

  • Wrapping Up

    Force Reverse DLR - 3:39

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