Topics in This Course
Side to Side - 5:38
Leg Stuff Reset - 4:11
Push Pull - 3:03
Collar Drag Reset - 3:57
Collar Drag - 7:06
Footlock - 7:23
Worm Sit Down - 8:00
Worm Back Take - 7:10
Cross Collar & Sleeve Knee in Omoplata - 5:27
Cross Collar Tricep Tomoe Nage - 5:48
Armbar - 4:02
Drag - 5:28
Armbar - 5:35
Tomoe Nage - 4:26
X Back Take - 5:55
X Sweep - 5:55
X Sweep 2 - 6:06
Far Side Sit Up Sweep - 4:13
Berembolo to Mount - 5:24
Hip Knee Pass - 6:59
Hip Knee Control Pass 2 - 4:05
Hip Knee Control Pass 3 - 3:45
Break Grips HQ Pass - 4:44
Far Side Leg Drag - 3:32
Near Side Leg Drag - 4:04
Shin Cut - 5:07
Backstep to Knee Cut - 4:00
Side Flop - 4:01
Side Stack - 4:30
Force Reverse DLR - 3:39
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