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Knee Bar 101

$20.00

This is an introductory style course to understand the key concepts for the knee bar position and submission.

SKU: KNEE-BAR-101 Category: Tag:

Topics in This Course

  • Knee Bar 101

    Three Points of Control - 3:45

    Leg Positioning - 4:00

    Details About Toe Control - 3:39

    Compressing the Heel Detail - 4:45

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  • Knee Bar 101

    Three Points of Control - 3:45

    Leg Positioning - 4:00

    Details About Toe Control - 3:39

    Compressing the Heel Detail - 4:45

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