Topics in This Course
Knee Bar 101
Three Points of Control - 3:45
Leg Positioning - 4:00
Details About Toe Control - 3:39
Compressing the Heel Detail - 4:45
Knee Bar 101
$20.00
This is an introductory style course to understand the key concepts for the knee bar position and submission.
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Knee Bar 101
Three Points of Control - 3:45
Leg Positioning - 4:00
Details About Toe Control - 3:39
Compressing the Heel Detail - 4:45
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