Structured Sparring

Specific Sparring – Pass vs No Pass

May 22, 2023May 22, 2023

Structured Sparring – Offense vs Defense

March 20, 2023March 16, 2023

Structured Sparring – Worst Guard, Top, Dominate Position

February 27, 2023February 27, 2023

Structured Sparring – Worst Position

February 27, 2023February 27, 2023

Specific Sparring – Deflect and Defense

October 17, 2022October 17, 2022

Structured Sparring For Comp Class

July 18, 2022July 17, 2022

Structured Sparring Passing from Knee Cut

March 28, 2022March 24, 2022

Specific Sparring – Guard Retention Goals

February 28, 2022February 25, 2022

Structured Sparring Wrestling Rounds

February 21, 2022February 18, 2022

Structured Sparring From Mount Starting With One Grip

February 14, 2022February 14, 2022

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