Open Guard Top – 4:21
Half Guard Bottom – 3:33
Half Guard Top Arm – 4:17
Half Guard Bottom Arm – 4:10
Belly Down Seat Belt Drop – 2:41
Hip Check – 4:05
Arm Bar Defense – 3:31
Open Guard Top – 4:21
Half Guard Bottom – 3:33
Half Guard Top Arm – 4:17
Half Guard Bottom Arm – 4:10
Belly Down Seat Belt Drop – 2:41
Hip Check – 4:05
Arm Bar Defense – 3:31