Intro to Submissions – 0:51
Twisting Footlock – 4:03
Twisting Footlock 2 – 3:47
Lins Lock Footlock 3 – 3:31
Kneebar – 4:15
Footlock 4 Outside – 5:32
Toehold Far Leg – 4:45
Toehold 2 Far Leg – 5:13
Kneebar 2 – 4:19
Estima Lock – 5:03
Calf Slicer – 5:17
DLR Footlock from Calf Slicer – 4:00
Standing Opponent – 0:38
Bottom Position Concept 1 – 3:54
Bottom Position Lasso Sweep – 3:43
Bottom Position Backtake – 4:39