August 17, 2022 / Blog

In my extensive 15-year journey in Brazilian Jiu-Jitsu (BJJ), encompassing competing, training, teaching hobbyists, and coaching world-class competitors, I've identified a pivotal element for optimal learning—setting goals correctly.

Here's why it matters:

1. Validation Can Be Deceptive:

   • With time, anyone can acquire skills.

   • Staying in a comfort zone may lead to a false sense of validation.
     
     

2. Excuses Are Counter-productive:

   • Eliminate excuses like limited training frequency or physical stature.

   • Training without a goal rarely yields fruitful results.
     
     

3. Personal Discipline Matters:

   • Being goal-oriented fosters personal discipline.

   • Regardless of your training frequency, respecting and loving yourself involves investing time meaningfully.
     
     

4. Equal Structure for Diverse Students:

   • Students with varying training frequencies receive the same structure and advice.

   • Preparation is key—arriving at the mat ready to accomplish set goals within available time.
     
     

5. The Impact of Correct Goal Setting:

   • White belts, those facing challenges, academy leaders, and instructors benefit tenfold from setting goals correctly.

   • Constant progress towards a goal enhances quality and retention.
     
     

6. Avoiding Aimless Training:

   • Habitually training without a specific goal is common but not optimal.

   • Simplify objectives until consistency is achieved.
     
     

7. Reverse Engineering Goals:

   • Example: Disliking being smashed in side control prompts a goal to learn how to escape.

   • Break down the process—focus on establishing and maintaining guard, and controlling tempo.

     
     

8. Efficient Use of Failure:

   • Students focusing solely on escaping side control may miss essential elements like guard retention and tempo control.

   • Structured training involving guard play, sweeping, and submission attempts provides a comprehensive understanding.

     
     

9. Collecting High-Quality Data:

   • Two students with different goals spend the same mat time.

   • Efficiently using failure for positive growth leads to progress and a solid foundation for future patterns.

     
     

10. Understanding Your Goal:

    • Everyone on the mat has distinct reasons, but we all have goals.

    • Deeper understanding accelerates positive training experiences, facilitates quicker accomplishments, and transforms you into a better learner.

At Logic HQ, our mission is to guide you in simplifying your goals and holding you accountable. Let's collaborate to enhance your online Jiu Jitsu experience.